Coaching Anxiety

Coaching Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. My practice offers coaching programs that addresses the issues directly based upon the information gathered from a cost-free consultation.

When it comes to treating anxiety disorders, research shows that therapy is not always the most effective option; however, coaching has grown expedientially, in uncovering the root cause behind anxiety when the source is discovered through effective coaching programs.

Often, these are the symptoms of anxiety:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Insomnia
  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder
  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Coaching can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you’re interested in getting coached through it, I invite you to contact me today for a free coaching consultation.

Stress Management Certification